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Why Buy a Static Bike For Sale? How to Use a Static Bike The stationary bikes, unlike the elliptical machines don't have handles that move that keep your core engaged. Based on your goals you can use the bike to lose weight by cycling at a moderate pace and adjusting the resistance as needed, or for HIIT exercises (high-intensity interval training) to increase the amount of calories burned and challenge your heart and lungs. stationary bicycle exercise come with entertainment capabilities, so you can listen to music or watch your favorite TV show while you pedal.