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How to Find the Best Home Gym Equipment Home gym equipment can be a significant investment, but it's often more affordable in the long run than gym memberships. Before you start shopping, decide what type of exercise you'd like to perform. Also, consider the space you have. If you're limited on space, you can opt for smaller equipment such as the Bells of Steel Cable Tower or an intelligent home fitness system such as Tonal. Space It is much easier to stick to a fitness plan if you have the appropriate equipment at home. If you're in a hurry or don't have the time to go to the gym, or don't like crowds, consider putting aside the space in your garage or home to exercise at your own pace. You'll need to invest money to create the perfect training area. This will depend on the space's dimensions and the type of equipment you choose. It is recommended to start small and gradually build up over time to help you decide what kind of equipment you really require to achieve your goals. The ideal equipment for your home gym must provide a variety of workouts for the major muscle groups. A power rack is an piece of equipment that allows you to perform bench presses, lat pulldowns, and squats. Many units, such as the SR-4000 by REP Fitness, have been designed to be compact, without losing durability or functionality. It features a 2-post design that reduces its footprint and is compatible with a variety of accessories that will boost its capacity. You can also make the most of the space you have by selecting equipment that is multifunctional and able to be stacked like the TRX system. These portable suspension trainers were designed by Navy SEAL Randy Hetrick to be used on the battlefield. They are a convenient and easy way to get an all-body workout while on the move. They can be folded and nested to make space. some even come with attachments that allow you to concentrate on particular muscle groups or to add an additional level of resistance. A vibration plate is a flexible option. It can be used for bodyweight workouts as well as to add an extra challenge for lifters who are more advanced. The AXV Vibration Plate, for example, has the option of a remote control that has 120 speed settings that allows you to personalize your experience. You can also use it with different resistance bands to target different muscle groups or a bungee cord to add a dynamism element. Capacity of Weight Home gym equipment can range in size from a basic power tower to a full-on smart home gym, but regardless of what type of machine you pick the weight capacity must be high enough that you can perform a variety of exercises. Beginners can begin with a simple dumbbell set or barbells to build upper-body strength. They will also work the back muscles. If you're a committed lifter, then you should consider a heavy power rack that can accommodate large dumbbells and a variety of other accessories like lever arms, dip bars and a landmine accessory seal row pad, and more. A bench should also be included on your list of home gym essentials If you're a minimalist lifter, look for an adjustable bench that allows you to perform incline and decline presses without taking up too much space in your garage. A bench with a flat surface can also be a good option, but you'll need to add in a set of dumbbells or barbells if you're looking to do isolation exercises like chest presses or Bicep curls. If you're a fan of exercise that is functional and resistance training, a plate stack trainer is the ideal piece of equipment to have at your home. This type of machine targets different muscle groups at once using a combination of squats as well as bench presses. Functional trainers are available in a variety of options. They include cables for tricep pushdowns and flyes, as well as the ability to adjust the resistance yourself. Although it might seem obvious, the type of equipment you purchase will be a big factor in how enjoyable and efficient your exercise routine is. You should make sure that the equipment you buy is crafted from high-quality materials that are able to stand up to regular use. Particularly for those on a budget, it's important to prioritize the most affordable equipment that is made of quality materials that won't deteriorate after just a few hours of use. If you're shopping on the tightest budget, you should consider buying a home gym that's a combination of an exercise bike and a rowing machine. This kind of home gym can provide a great total-body workout and can help you save the most money in the long run. Versatility There are many options for your fitness goals and your budget regardless of whether you have a home gym dedicated to your needs or you train in your living area. Begin by assessing the space you have at home, and the types of exercises you would like to focus on. Think about the type of equipment that is best suited to your needs. A Life Fitness G7 Home Gym is a good example. It offers more than 55 exercises and user-defined movements in a footprint that is smaller than a queen-sized bed. Some machines can be folded and stored away to free more space. If you're looking to keep your budget in check, then consider resistance bands. They can be used both to build strength and stretch as well as being lightweight and easy to carry around. They can also be ideal additions to an existing setup by adding light resistance bands to a dumbbell set, or pairing them with a bench for lower body exercises. A quality exercise mat can make your home gym more complete. It provides a sturdy surface for performing exercises that require standing, and reduces the risk of slipping. The majority of mats are light and portable, which means they are easy to store when not being used. A pair of adjustable dumbbells can provide versatility to your home gym and allow you to perform exercises such as bench presses and seated dumbbell rows while altering the weight of your workout according to your fitness level. Smart home equipment for gym, like the Peloton Guide, can be an excellent addition to your fitness center at home. It provides a range of exercise programs that are guided with a tiny footprint. It's also simple to navigate and is compatible with a variety of monitors and TVs. A great value home gym option like the REP PR-4000 is a versatile workout machine that supports Nordic hamstring curls as well as glute ham raises. 45-degree back extensions and hip thrusts. It can be used by people as tall as 7 feet and comes with 12 different adjustments. Aesthetics The equipment for home gyms is different from what it was in the past. Certain brands have elegant designs and integrate with wellness apps that appeal to those who value aesthetics more than function. Other equipment is so comprehensive it can even replace the need to go to the gym (and monitor and adjust to fitness gains). As space considerations continue to loom large for many, we've also observed an increase in number of gyms at home that are smaller in size and price. For instance, we like the Sunny Health & Fitness Magnetic Elliptical for its affordable price and small footprint. This elliptical has preset workouts, a short stride, and is ideal for those living in small apartments or other areas. Torque F9 Foldaway Functional Trainer is another smart home gym option that we love. This full-trainer has a small footprint but still offers enough power to exercise your entire body, and it has two doors that open to keep the machine safe from pets or children. The Torque features wood grain finishes to enhance the aesthetics of your space. Consider adding a powerrack to your home gym setup if you want an option that does more than track your progress. As stationary cycling bike suggests, these racks allow you to lift weights using a variety of moves, allowing you to build up strength and endurance. The Bells of Steel Manticore Power Rack starts at $600, but the price can increase depending on the customizations. It also has a solid design that makes it easy to use, which is crucial for heavy lifting. Of course, no home gym setup is complete without the essentials that include dumbbells and a stool. A standard bench can be found at any home-supply store but we suggest purchasing one that's designed specifically for home gyms. stationary cycling bike that come with these models have a few tweaks that make them better for home workouts, such as a durable rubber coating and a moderately knurl to keep your hands from sliding off the bar after having been working out for awhile.